Ingredients

150 gms cooked left over chicken in small pieces or strips

200 gms long grain rice or leftover cooked rice.

3 very large spring onions, chopped

2 Cloves garlic, chopped

200 gms small prawns

60 gms diced ham

2 med carrots peeled and diced

2 celery sticks - sliced

1 red pepper, chopped but not too small.

80 gms peas - cooked for a couple of minutes.

2 eggs, beaten

4 tablsp Soy Sauce

4 tablsp Sesame Oil

Salt and pepper

METHOD

 Cook the rice according to instructions.

 Place a large frypan or wok on to medium heat and add the sesame oil, garlic and onion.

 Fry until golden then mix in the prawns, chicken and ham.

 Lower the heat a little and add the celery, carrot, red pepper and peas.

 Fry until tender then add the beaten egg stirring quite vigorously until the egg has scrambled and is firm.

 Stir in the cooked rice and mix well with the vegetables add the soy sauce and incorporate thoroughly together.

 Season to your choice and serve immediately.